The meals stored in your freezer, the snacks in your desk, and your typical lunch choices might be subtly harming your heart, as highlighted by a significant new study quantifying the risks. Researchers examining long-term heart health discovered that individuals in the US who frequently consume ultra-processed foods have a 67 percent increased likelihood of experiencing heart attacks and strokes. Currently, ultra-processed items account for over 60 percent of the daily caloric intake of the average American. Cardiologists emphasize that the threat comes not only from fats and sugars but also from industrial additives. Here are the foods that medical experts recommend eliminating first.
